Chris Johnson is an international speaker, thought leader, and best-selling author. He is on a mission to inspire people to take small steps to healthy living through his signature REST EAT MOVE system. Chris is the founder and CEO of On Target Living, a global health and performance company. Chris travels the world teaching organizations and their people how to feel their best.

These organizations, leaders, and teams, have benefited from his unique approach, which flies in the face of convention by showing us how to unleash human potential and create transformation from the inside out. Chris loves to spend time and play with his five grandchildren. He lives in Michigan with his wife Paula and dog Floyd and he took some time to join us on this edition of the Leadership Lowdown!

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