Jeffrey Mosher catches up once again with Mark Ostach, a Digital Wellness Author and Expert with Mark Ostach (his company and brand), Beverly Hills, Michigan
Digital Wellness author and expert Mark Ostach works with organizations in Mid- Michigan, across the state of Michigan, and in the U.S > to connect in a hybrid workplace. This time around Mark is examing the term that has the business community buzzing this summer - "Quiet Quitting".
Set work-life balance
- Put exercise or meditation into your daily schedule
- Limit your digital consumption
4. Let's look at the employer perspective, what can employers do to reduce "quiet quitting".
- Managers have meaningful conversations with team members once a week
- Show grace to employees
About Mark Ostach:
Mark Ostach helps people find the courage to connect—with themselves, their purpose, and with the people in their lives—both online and offline. Ostach's goal is to restore energy and focus to organizations battling modern life’s non-stop pace and growing sense of disconnection. He’s done this with organizations like DTE, Consumers, Quicken Loans, MEDC, & Honigman, LLP, Thermo Fisher Scientific, BASF, AllState, HItachi, and others. Ostach’s goal is to restore energy and focus to organizations and individuals battling modern life’s non-stop pace and growing sense of disconnection. A wellspring of energy and born empath, Ostach holds degrees in business, psychology and technology with an interest in behavioral neuroscience.
A recipient of Crain’s Detroit Business 20 in Their 20s and Oakland County’s 40 Under 40 awards, he’s an experienced leader who’s helped create strong cultures for associations, businesses and nonprofits. Clients have shared that Ostach is insightful, engaging, creative, motivating, and empathetic. He works from a leadership model that supports people to become more present and engaged. Mark works to raise his clients’ levels of self-awareness and identify strengths to support movement towards personal & professional goals.
As a member of the Digital Wellness Collective, a global trade organization for digital wellness experts and organizations, Ostach is determined to remind the world that human connection is the most powerful connection we have. A nationally recognized speaker on Digital Wellness, Ostach has done two TED talks and spoken to thousands of people all over the country, encouraging them to embrace a culture of digital wellbeing.
Ostach released his book “Courage to Connect, Stories that encourage meaningful connection in your life”.
Find more of Mark's great ideas below: