Vicki Hamilton has returned to Michigan Business Network with her new show. It shines a light on business ‘Hustlers’ who offer their advice for growing passions into side hustles and careers, and how to balance it all. Hamilton seeks to help listeners grow their own business hustle by inviting her local and international guests to share how they have built successful business careers, fulfilling side hustles and passion projects. Guests share their winning advice and lessons learned in this personal, conversational, yet informative podcast. Topics include side hustles, business startups, franchising, entrepreneurship, and of course a whole lot of hustling.

Listen below to part 1 for Episode 6 as Vicki Hamilton hosts Deb Hart, in this discussion about the benefits of Trauma Sensitive Yoga and iRest, the necessity and impact of her work within Correctional Facilities for both inmates and staff, and much more in the SoundCloud podcast shared below:

100 % Hustle Podcast – Sixth Episode

Summary:

Vicki Hamilton talks with Deb Hart, a Level 1 iRest Meditation Teacher

Host:

Vicki Hamilton, Senior Executive with International consulting experience. Founder & CEO of Executive Ideation. 

Topic: Life Can Be Hard. Meditation Can Help. Find your 3 Things.

Guest: Deb Hart is a Level 1 iRest Meditation Teacher

Guest Bio:

Deb Hart is a Level 1 iRest Meditation Teacher. This evidence-based practice is widely used in US Military settings and has been shown to benefit those suffering from chronic pain, post-traumatic stress, insomnia, anxiety, depression and addiction.

She’s a 300 Hour certified Trauma Sensitive Yoga Facilitator and facilitates TSY at the Ingham County Jail. Hart received her 500 hour yoga instructor certification in 2019 from Hilltop Yoga in Lansing, MI.

You can see her weekday mornings co-hosting Morning Blend on Lansing's FOX 47 WSYM, which she’s been doing since she left a 30 year radio career in 2019.

For more information, please visit www.debhartyoga.net or email debhart9@gmail.com.

WSYM FOX 47 Morning Blend Co-Host

Media Personality/Voiceover Talent Lansing Mayor’s Mental Health Task Force National Sheriffs’ Association IGNITE Advisory Board Member

Deb Hart Meditation and Movement iRest Level One Meditation Teacher 500 Hour Registered Yoga Teacher 300 Hour TC Trauma Sensitive Yoga Facilitator

Prison Yoga Project Facilitator debhartyoga.net

517-980-0334 LinkedIn

Blog Summary:
Deb Hart spends time explaining the benefits of Trauma Sensitive Yoga and iRest (Integrative Restoration) Meditation. She discusses the necessity and impact of her work within Correctional Facilities for both inmates and staff. Hart shares her reasons for pursuing these practices and encourages listeners to find their ‘3 things’ that can help heal them from their challenges and sources of pain, stress, anxiety and/or depression. Contact Deb to learn more and/or schedule your personal or group session.

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